Yoga Student Training (YST) Program

Deepen your practice. Transform your journey.

The Yoga Student Training (YST) is a 72-hour immersion designed for dedicated yoga practitioners who want to expand their knowledge and experience beyond studio classes. Unlike our 200-Hour Teaching Certification, this track is not designed to train yoga teachers, but rather to help students cultivate a deeper relationship with yoga in body, mind, and spirit.

What You’ll Explore

Our curriculum weaves together the wisdom of yoga and modern science to create a rich, supportive learning experience:

• Anatomy & Physiology of Yoga Postures

• Meditation & Mindfulness Practices

• Yoga Philosophy & Foundational Texts

• Bio-mechanics of Somatic Movement

• Breathwork and Nervous System Regulation

• And more tools for deepening self-awareness and personal practice

Program Details

• Duration: April – September (6 months)

• Schedule: Weekly sessions, Thursdays 6:00–9:00 pm

• Location: Life Moves Yoga, Central Texas

• Hours: 72 total training hours

Investment

• Tuition: $1,800

• Deposit: $500 non-refundable deposit required to hold your spot

• Flexible payment plans available (inquire for details)

Who This Is For

This program is perfect for yoga students who:

• Want to go deeper into yoga without pursuing teacher certification

• Desire to understand how yoga supports the mind, body, and nervous system

• Seek community and shared growth with fellow practitioners

• Are ready to commit to a consistent practice and self-discovery

Enrollment

Spaces are limited to maintain an intimate, supportive learning environment.
Reserve your place today with a $500 deposit.